Jiahemay Seniors’ Health & Wellness Program

On November 4, Jiahemay continued its seniors’ health and wellness program. More than 20 seniors attended the session on “Mind-Body Connection for Seniors.” Participants followed along with balance exercises and enjoyed sharing and exchanging ideas. Our waist drum group also continued its regular practice, promoting physical fitness, friendship and well-being.

家和美长者健康系列活动

11月4日，家和美继续开展长者健康系列活动。本次讲座以“身心联系与健康”为主题，吸引了20多位长者参加。大家认真听讲，跟随老师练习平衡动作，并积极交流互动。腰鼓队员也坚持日常训练，在运动中增强体能，在交流中收获快乐与健康！